Journey 1 — Relationship with You
You belong here just as much as anyone else.
Focusing on You
At The Happiest You, everything we do starts with one simple principle: focusing on you.
Your goals. Your challenges. Your pace. Your version of a fulfilled life.
If you’ve arrived here after exploring our popular coaching focus areas on the home page, this page will help you get to know our coaches, our methodology, and our philosophy, before guiding you through the different coaching session options available — from individual 45-minute sessions to multi-session and multi-week coaching programs.
Our coaching approach is built on a powerful combination of professional training, proven methodologies, and real-world experience — all designed to support meaningful and lasting change for you. We believe everyone has the capacity to thrive, and with the right tools, clarity, and guidance, you can move forward feeling confident, capable, and aligned with what matters most to you.
Our coaching style is warm, structured, and results-focused. By focusing on how your mind works, we help you develop practical strategies that allow it to work for you, not against you.
Our Coaches — Focused on Supporting You
All coaches at The Happiest You are qualified and experienced Life Coaches with formal NLP (Neuro-Linguistic Programming) certification. Each coach brings their own professional background, life experience, and coaching style, while working within our shared SOAR Coaching Method — ensuring your experience is consistent, supportive, and highly effective.
This approach allows us to stay focused on what matters most:
Coaching that is tailored to you
Tools and techniques that meet you where you are
Coaches who adapt their style to support your goals and challenges
Every coach is selected and trained to meet our standards, ensuring you receive ethical, professional, and empowering coaching — regardless of which coach you work with.
Our Methodology — Designed Around You
Our coaching draws heavily on NLP (Neuro-Linguistic Programming), a globally recognised approach that helps people understand how their thoughts, language, and behaviours shape their experience — and how small shifts can create powerful change in your life.
We use tools such as:
Reframing, to help you view challenges through a more empowering lens
Anchoring, so you can access positive emotional states like confidence or calm when you need them
Future-focused and timeline techniques, to release past limitations and create clarity around where you want to go
These tools are especially effective if you’re experiencing overthinking, self-doubt, fear of change, procrastination, or emotional overwhelm. They’re also powerful for building confidence, improving communication, strengthening relationships, and helping you achieve meaningful personal and professional goals.
Beyond NLP, our coaching integrates life coaching frameworks, mindset and identity work, goal-setting models, emotional intelligence strategies, and behavioural psychology principles — all applied through the SOAR Coaching Method, so every session remains structured, personalised, and focused on your outcomes.
Leadership & Experience — Supporting You with Depth and Care
The Happiest You was founded by a coach with over 20 years’ experience in coaching, leadership, mentoring, and people development, supported by formal education and professional Life Coaching and NLP certifications.
This experience shapes the standards, tools, and coaching frameworks used across the organisation — ensuring that when you work with The Happiest You, you’re supported by methods that are practical, ethical, and grounded in real-world understanding.
Our Philosophy — Because You’re More Than a Goal
We understand that life isn’t lived in neat categories. Feeling stuck, overwhelmed, or unsure of your next step is part of being human — and progress begins when the focus is placed back on you.
At The Happiest You, coaching is a partnership. We focus on your strengths, your values, and what truly matters to you, while giving you the tools and support to move forward with clarity and confidence.
You’re not just booking a coaching session.
You’re choosing a space where you are heard, supported, and guided toward a life that feels aligned, empowered, and genuinely fulfilling.
When you’re ready, we’re here — focusing on you.
At The Happiest You, our coaching is guided by a simple yet powerful framework that keeps every session focused, purposeful, and centred on you. The SOAR Method provides structure and clarity while allowing space for meaningful conversation, insight, and personalised support. Each stage builds on the last, helping you move forward with confidence and direction.
01 — Situation
Understand where you are now. Together, we’ll explore your current circumstances, challenges, and the factors shaping your journey, providing a clear snapshot of your starting point.
02 — Objective
Define where you want to go. We’ll uncover your true goals—both personal and professional—and craft a vision that excites and inspires you.
03 — Any Challenges
Identify what’s holding you back. Pinpoint the barriers preventing you from achieving your goals, whether they’re internal mindsets or external obstacles, and start breaking them down.
04 — Recommendation
Create your roadmap to success. With actionable strategies tailored to you, we’ll outline a practical, step-by-step plan to overcome challenges and achieve lasting results.
See yourself clearly. Be open to change. Transform your life!
This process ensures clarity, momentum, and transformation. Ready to soar? Let’s unlock your full potential!
Start a new relationship with yourself now.
Quick, Powerful Sessions to Support You Right Now
Our 45-minute single coaching sessions are designed for those moments when you need clarity, direction, motivation, or simply someone to talk to. These sessions are focused, practical, and personalised—helping you work through challenges, make decisions, or gain new confidence in just one conversation.
Whether you need a mindset shift, help navigating a situation, or a boost to move forward, these shorter sessions give you immediate support and valuable tools you can apply the same day. Perfect for busy people who want impact without the commitment of a longer program.
Take one step today toward a lighter, clearer, more empowered you.
45-Minute Coaching Sessions
Master Your Mindset
Discover how to shift your mindset from self-doubt to self-belief. In this session, we’ll explore simple strategies to help you think positively and take control of your thoughts.The Power of Saying No
Learn how to set healthy boundaries without guilt. This session equips you with tools to say “no” confidently, freeing up time and energy for what truly matters.Your Time, Your Rules
Struggling to manage your time effectively? This session provides practical tips to prioritize tasks, eliminate distractions, and regain control of your schedule.Boost Your Self-Worth
Uncover the amazing qualities that make you unique. Together, we’ll work on building self-esteem and recognizing your inherent value.Stop Overthinking
Feeling stuck in analysis paralysis? This session teaches you how to break the cycle of overthinking and make decisions with clarity and confidence.The Art of Letting Go
Release the emotional baggage that’s holding you back. This session focuses on forgiveness, acceptance, and moving forward with peace of mind.Conquering Fear of Failure
Fear of failure stopping you in your tracks? Learn how to embrace setbacks as stepping stones and build the courage to try again.Navigating Difficult Conversations
Gain the confidence to handle tough discussions with ease. This session helps you communicate assertively and find resolutions that work for everyone.Overcoming People-Pleasing
Do you say yes to everyone but yourself? Learn how to balance kindness with self-respect and put your needs first without feeling selfish.Embrace Change with Confidence
Life changes can feel overwhelming. This session helps you adapt, stay grounded, and see change as an opportunity for growth.
90 -Minute Coaching Sessions ( 2 sessions )
Unlocking Your RAS: How to Master Your Brain
Discover the incredible power of your Reticular Activating System (RAS) to focus your mind on what you truly want. You’ll leave this session with actionable tools to align your brain with your goals.Speak Up and Be Heard
Learn how to confidently express yourself at home, work, or in public spaces. This workshop will help you overcome fear and make your voice count.Find Your Inner Calm
Master the art of stress management and relaxation techniques. This workshop provides tools to stay calm and focused, even in the most challenging situations.Visualise Your Success
Tap into the power of visualization to achieve your dreams. Learn how to create mental images that motivate and guide you toward your goals.Effective Decision-Making Made Simple
Tired of second-guessing yourself? This session provides a step-by-step framework for making confident, informed decisions.Rewrite Your Story
Change how you view your past and rewrite the narrative you tell yourself. This empowering workshop focuses on self-compassion and creating a brighter future.Finding Your Why
Discover your core purpose and what drives you. This workshop helps you uncover meaning in your life and align your actions with your values.The Confidence Blueprint
A hands-on session to build self-assurance in any situation. Learn tools to project confidence in your body language, speech, and mindset.
Create Lasting Change With In-Depth Coaching
Some transformations need time, space, and the right support. Our 3–5 week coaching programs are designed for people who want meaningful, long-term change—not just quick fixes. These sessions go deeper into your goals, habits, mindset, and personal challenges, giving you the structure, guidance, and weekly accountability to create real momentum.
Each week, you’ll take small but powerful steps that build confidence and clarity, while having a coach who supports you, challenges you, and helps you stay on track. These programs are perfect for anyone who wants to break old patterns, build new habits, and create a future they’re excited about.
Your journey to becoming The Happiest You starts with committing to yourself—one week at a time.
3-Week Coaching Programs
1. Mastering Focus and Productivity
Over three targeted sessions, you’ll uncover the habits, distractions, and behaviours holding you back. We’ll redesign your daily routines, establish sustainable systems, and help you build laser-sharp focus. You’ll walk away with a personalised productivity plan and newfound confidence in your ability to follow through.
2. Building Better Relationships
Healthy relationships build a healthy life. Over three weeks, we’ll explore communication styles, emotional triggers, and connection habits. You’ll learn how to express yourself clearly, listen with empathy, and strengthen both personal and professional relationships. Perfect for anyone wanting deeper, more meaningful connections.
3. Developing Emotional Resilience
Life throws challenges at all of us — but resilience is a skill you can learn. Across three sessions, we’ll work on emotional regulation, dealing with setbacks, and moving through difficult situations with clarity instead of overwhelm. You’ll learn practical tools to rise above stress and develop a stronger, steadier inner foundation.
4. Self-Care Reset
This is your three-week reboot. We’ll assess your current habits, identify what drains you, and build a self-care structure that nourishes your mental, physical, and emotional wellbeing. Expect better routines, healthier boundaries, and a renewed sense of balance.
5. Breaking Old Habits
Across three sessions, we’ll identify the habits that no longer serve you and uncover the triggers driving them. You’ll learn how to replace old patterns with empowering alternatives and build momentum through small but meaningful daily actions. A perfect reset when you’re ready for real change.
6. Boosting Motivation & Drive
If you feel stuck or uninspired, this program reignites your internal fire. Together, we’ll clarify your goals, uncover what blocks your motivation, and design strategies to bring back energy, focus, and drive. You’ll finish feeling recharged and ready to move forward with purpose.
7. Confidence in Social Situations
Whether it’s work events, meeting new people, or simply speaking up more often, this three-week program helps you feel grounded and confident. We’ll work on mindset, self-talk, and communication tools that help you shine in any social environment.
5-Week Coaching Programs
1. Making Your New Resolution a Reality
Over five weeks, we’ll turn your intention into a concrete result. You’ll get step-by-step planning, weekly accountability check-ins, mindset tools, and progress tracking. This program ensures you don’t just set a resolution — you achieve it.
2. How to Make Friends and Build Connection
Creating real friendships as an adult can be challenging. Over five weeks, we’ll build your confidence, reshape limiting beliefs, strengthen your communication, and practise social strategies. You’ll learn how to connect authentically, overcome fears, and build long-lasting relationships.
3. Creating Your Life Plan
Across five transformative sessions, we’ll design your long-term vision and map out every part of your life — career, relationships, health, purpose, lifestyle. By the end, you’ll have a personalised life plan with clear goals, milestones, and action steps so you can move forward confidently and intentionally.
4. Transforming Self-Doubt into Self-Belief
This deep mindset program helps you break the cycle of self-criticism and fear. We’ll uncover the roots of your self-doubt, reframe your internal narrative, and develop empowering beliefs and habits. You’ll finish the program with stronger confidence and a new sense of inner trust.
5. Overcoming Long-Term Procrastination
Perfect for people who constantly delay important goals or projects. Over five weeks, we’ll dig deep into emotional blocks, fear patterns, and productivity traps. You’ll build powerful habits, learn accountability structures, and finally gain momentum on the things that matter most.
6. Emotional Healing & Inner Calm
This supportive five-week journey helps you release emotional tension, process past challenges, and build inner peace. You’ll learn calming techniques, thought-reframing tools, and emotional awareness skills that help you respond rather than react. Ideal for anyone wanting more calm, clarity, and emotional strength.
7. Reinventing Yourself After a Big Life Change
Whether it’s a career shift, relationship breakup, moving house, or a personal rebuild, this five-week program helps you re-align your identity and create a fresh vision for what comes next. You’ll rediscover your strengths, rebuild confidence, and craft a positive path forward.
8. Building Unshakeable Self-Discipline
Over five weeks, we’ll strengthen your willpower, build consistent routines, and eliminate the behaviours that sabotage your progress. You’ll learn practical tools to stay committed, accountable, and in control of your actions — no matter the obstacles.